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Samphire is nutritionally valuable and has a wide range of benefits, although it is a less commonly used herb. The benefits include its ability to detoxify the body, aid in digestion, protect the immune system, weight loss, induce sleep, and boost circulation.
Nutrition Facts of Samphire
The nutritive value of samphire is impressive, to say the least. Boasting almost no fat, this vegetable is packed with essential minerals, including magnesium, potassium, calcium, and sodium. That is in addition to a healthy amount of dietary fiber and vitamin A, B, and C.  Furthermore, samphire contains unique compounds called fucoidans often found in sea vegetables, which can have anti-inflammatory and antioxidant effects. Together with its low-calorie (~100 calories per 100-gram serving), low-fat impact on your body, samphire can be a delicious and nutritious addition to your regular diet.
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